Recipe

White Bean Dip Recipe

	Pippy / All my dishes 4 months, 2 weeks ago This is a great dip with veggies, toasted pita tips, crackers, spread on toast or a topper for burgers. It's your choice. This recipe can be easily doubled and it's well worth it. Prep:20m Servings:6	Pippy
	dip

Does this look good? Yeah! / Nope

Fans

lor

quaziefly

shazam

wynnebaer

Ingredients

1 can (19 oz.) white kidney beans, drained and rinsed under cold water

Note: If you're using dried beans, you will need 2 cups of beans that have been soaked, drained and rinsed then boiled until soft.

1-1/2 Tbsp. olive oil

1-1/2 Tbsp. lemon juice

1-2 garlic cloves, chopped

1/2 tsp. dried oregano

1 tsp. salt

1/4 tsp. white pepper

1 squirt of your favorite hot sauce (optional)

Note: If you want, a little tahini (sesame seed paste) can be added making it similar to hummus.

Directions

Place all ingredients in a food processor.

Blend until very smooth.

Garnish with chopped fresh parsley, cilantro, chives or spring onion.

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Comments

lor 4 months, 2 weeks ago said:
I love dips and spreads and this looks great for picnics and potluck! Thanks for the recipe and it's just what I was looking for ;) HIGH 5!!!

petunia97 4 months, 2 weeks ago said:
Can't get any healthier than this...thanks, it sounds delicious!

wynnebaer 4 months, 2 weeks ago said:
Oh yeah....Love bean anything!!

shazam 3 months, 3 weeks ago said:
Great recipe for snacking so high 5 to you and your recipe.

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