Foil Pack Chicken Artichoke Dinner Recipe

How to make it

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• Preheat oven to 400°F. Mix rice and water; spoon evenly onto center of each of six large sheets of heavy-duty foil. Top each with 1 chicken breast. Cover evenly with the artichokes and tomatoes, then drizzle evenly with the combined dressing and pesto.
• Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in 15x10x1-inch baking pan.
• Bake 30 to 35 min. or until chicken is cooked through (170°F). Remove packets from oven; let stand 5 min. Place one packet on each of six dinner plates. Cut slits in foil with sharp knife to release steam before opening.
• Nutrition Information:
• Calories 420
• Total fat
• 13 g Saturated fat
• 2 g Cholesterol
• 70 mg Sodium
• 760 mg Carbohydrate
• 44 g Dietary fiber
• 3 g Sugars
• 3 g Protein
• 30 g Vitamin A
• 15 %DV Vitamin C
• 15 %DV Calcium
• 4 %DV Iron