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Ingredients

How to make it

  • Preheat oven to 400°F. Mix rice and water; spoon evenly onto center of each of six large sheets of heavy-duty foil. Top each with 1 chicken breast. Cover evenly with the artichokes and tomatoes, then drizzle evenly with the combined dressing and pesto.
  • Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in 15x10x1-inch baking pan.
  • Bake 30 to 35 min. or until chicken is cooked through (170°F). Remove packets from oven; let stand 5 min. Place one packet on each of six dinner plates. Cut slits in foil with sharp knife to release steam before opening.
  • Nutrition Information:
  • Calories 420
  • Total fat
  • 13 g Saturated fat
  • 2 g Cholesterol
  • 70 mg Sodium
  • 760 mg Carbohydrate
  • 44 g Dietary fiber
  • 3 g Sugars
  • 3 g Protein
  • 30 g Vitamin A
  • 15 %DV Vitamin C
  • 15 %DV Calcium
  • 4 %DV Iron

Reviews & Comments 3

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    " It was excellent "
    sparow64 ate it and said...
    love it love it love it! Was looking for something with chicken and artichokes! Printing to try.
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    " It was excellent "
    peetabear ate it and said...
    sounds good... five
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    " It was excellent "
    momo_55grandma ate it and said...
    great post scrumptious recipe thanks
    Was this review helpful? Yes Flag

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