Recipe

Foil Pack Chicken Artichoke Dinner Recipe

Add Step-by-Step Photos	Valinkenmore / All my dishes 4 months, 1 week ago Another foil pack delight with Italian flavors. All the ingredients for dinner in one package - this is great! Thanks again to Kraft Foods Website for this one! Prep:10m Cook:35m Servings:6	Valinkenmor
	italian easy

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Ingredients

3 cups instant white rice, uncooked

3 cups warm water

6 small boneless skinless chicken breast halves (1-1/2 lb.), 1/2 inch thick

1 can (13-3/4 oz.) artichoke hearts in water, drained, quartered

2 cups chopped tomatoes (about 2 large)

1/2 cup KRAFT Zesty Italian Dressing

1/4 cup pesto

Directions

Preheat oven to 400°F. Mix rice and water; spoon evenly onto center of each of six large sheets of heavy-duty foil. Top each with 1 chicken breast. Cover evenly with the artichokes and tomatoes, then drizzle evenly with the combined dressing and pesto.

Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in 15x10x1-inch baking pan.

Bake 30 to 35 min. or until chicken is cooked through (170°F). Remove packets from oven; let stand 5 min. Place one packet on each of six dinner plates. Cut slits in foil with sharp knife to release steam before opening.

Nutrition Information:

Calories 420

Total fat

13 g Saturated fat

2 g Cholesterol

70 mg Sodium

760 mg Carbohydrate

44 g Dietary fiber

3 g Sugars

3 g Protein

30 g Vitamin A

15 %DV Vitamin C