Recipe

Steak And Black Bean Chili Recipe

	Otterpond / All my dishes 4 months, 1 week ago This hearty chili, featuring steak and black beans, proves that it doesn't take magic to serve six with only one steak. Prep:20m Cook:45m Servings:6	Otterpond
	hearty diabeticfriendly lowcal lowcarb

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Ingredients

3/4 lb sirloin steak

1 tsp vegetable oil

1 cup chopped onion

2 garlic cloves, minced

2 cans black beans - (15 oz ea), rinsed, drained

1 can diced tomatoes - (15 oz), undrained

1 cup chopped green bell pepper

1 cup chopped red bell pepper

1 jalapeï¿½o pepper, minced

1 cube beef bouillon

2 tbsp chili powder

1/2 tsp sugar

1 cup chopped tomato

2/3 cup sliced green onions with tops

6 tbsp reduced-fat sour cream

Directions

Remove fat from steak. Cut steak into 1/2-inch cubes.

Heat oil in large nonstick saucepan over medium heat until hot.

Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink.

Add beans, diced tomatoes with juice, bell peppers, jalapeï¿½o pepper, bouillon, chili powder and sugar.

Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes. Top with chopped tomato, green onions and sour cream.

Nutrition Facts: Calories 277; Calories from Fat 18%; Total Fat 7g; Saturated Fat 1g; Protein 26g; Carbohydrates 40g; Cholesterol 37mg; Sodium 790mg; Dietary Fiber 12g.

Servings : 6

Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.

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