Black Bean Veggie Burgers
From chefloren 14 years agoIngredients
- 1 (16 ounce) can black beans, drained and rinsed shopping list
- 1/2 green bell pepper, cut into 2 inch pieces shopping list
- 1/2 onion, cut into wedges shopping list
- 3 cloves garlic, peeled shopping list
- 1 egg shopping list
- 1 tablespoon chili powder shopping list
- 1 tablespoon cumin shopping list
- 1 teaspoon Thai chili sauce or hot sauce shopping list
- 1/2 cup bread crumbs ( or rolled oats) shopping list
How to make it
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
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