Creamy Avocodo And White Bean Wrap
From fluffy24 14 years ago
- - to make
- Serves 4
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Read more Serve with tortilla chips, salsa and Tecate beer. See less
Ingredients
- 2 tablespoons cider vinegar shopping list
- 1 tablespoon canola oil shopping list
- 2 teaspoons finely chopped canned chipotle chile in adobo sauce (see Note) shopping list
- 1/4 teaspoon salt shopping list
- 2 cups shredded red cabbage shopping list
- 1 medium carrot, shredded shopping list
- 1/4 cup chopped fresh cilantro shopping list
- 1 15-ounce can white beans, rinsed shopping list
- 1 ripe avocado shopping list
- 1/2 cup shredded sharp cheddar cheese shopping list
- 2 tablespoons minced red onion shopping list
- 4- 8- to 10-inch whole-wheat wraps or tortillas shopping list
How to make it
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
People Who Like This Dish 3
- peetabear Mid-hudson Valley, NY
- momo_55grandma Mountianview, AR
- victoriaregina USA, VA
- deannafaye Grand Junction, CO
- m2googee Tomball, TX
- fluffy24 Cranston, RI
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The Rating
Reviewed by 4 people-
That is so good and i always have avocados on hand. Thanks and ^5.
victoriaregina
in USA loved it
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wonderful post thanks bunches high5
momo_55grandma
in Mountianview loved it
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What a great recipe! I would have never thought to put these ingredients together but it sounds delish!
m2googee
in Tomball loved it
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