Recipe

Lemon Parmesan Tilapia Recipe

	Pleclare / All my dishes 3 months, 2 weeks ago One bite of these delectable pan-sauteed fillets jazzed up with a crispy coating of parmesan,lemon zest and peppercorns will turn a non-fis person into a fish lover. From Woman's World Prep:15m Cook:15m Servings:4	Pleclare
	egg whitesparmesan cheeseflourparsleycracked peppercorn herb roasting rublemon zesttilapia fillets

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Ingredients

2 egg whites

1/2 c grated parmesan cheese

2 Tb flour

2 Tb chopped parsley

1-1/2 tsp McCormick Cracked Peppercorn Herb Roasting Rub

1-1/2 tsp grated lemon zest

4 tilapia fillets (1-1/4 lbs)

Directions

Beat egg whites in shallow dish;reserve . Combine parmesan,flour,parsley,peppercornrub,and zest;spread on wax paper. Dip each fillet in egg,then in parmesan mixture,turning to coat completely.

In large non-stick skillet,heat 2 tsp oil over med. heat. Add 2 fillets;cook turning once until opaque and lightly browned,about 3 mins. per side Remove to serving platter. Repeat with remaining oil and fillets. If desired,garnish with lemon and rosemary.

Note: For a changee,serve halved fillets on a soft bun with tarter sauce,sliced tomato and lettuce leaves.

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