Sweet And Sour Stir-fry - Diadetic FriendlyFrom spinach1948 6 years ago
- Ingredients: shopping list
- 1 Tbs. vegetable oil shopping list
- 1 Lb. chicken breasts, cut into 3-inch strips shopping list
- 1 can ( 8oz ) sliced water chestnuts, drained shopping list
- 1 cup 2x ½ -inch red bell pepper strips shopping list
- ¼ cup chopped onion shopping list
- 2 Tbs. cornstarch shopping list
- 2 Tbs. soy sauce shopping list
- 1 Tbs. white vinegar shopping list
- 1 can ( 8oz ) pineapple chunks packed in juice, undrained shopping list
- ¼ tsp. ground ginger shopping list
- ¼ tsp. salt shopping list
- ¼ cup sweetener ( sugar substitute ) shopping list
- 1 Pkg. ( 6oz ) frozen pea pods shopping list
How to make it
- 1)Heat oil in skillet or wok. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly.
- 2)Combine cornstarch, soy sauce and vinegar in a small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly.
- 3)Stir in sugar substitute. Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes. Serve equally among 4 platters.
- Calories per serving: 272
- Note: A diabetic friendly recipe.
The Cookspinach1948 Dorchester-Boston, MA
The Rating4 people
great post wonderful recipe, will try soon thanksmomo_55grandma in Mountianview loved it
This is great.
Artabbott41 in Boston loved it
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