Recipe

Sweet And Sour Stir-fry - Diadetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months, 2 weeks ago Sweet and sour chicken with veges. stir-fry. A combination of tastes that comlament each other. Serve over rice or chinese noodles. This is a diabetic friendly recipe. Prep:10m Cook:20m Servings:4	Spinach1948
	chinesestirfry chinesestyle chickenandvegetablestirfry easy lowcost

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Ingredients

Ingredients:

1 Tbs. Vegetable oil

1 Lb. Chicken breasts, cut into 3-inch strips

1 can ( 8oz ) sliced water chestnuts, drained

1 cup 2x ½ -inch red bell pepper strips

¼ cup chopped onion

2 Tbs. cornstarch

2 Tbs. soy sauce

1 Tbs. white vinegar

1 can ( 8oz ) pineapple chunks packed in juice, undrained

¼ tsp. Ground ginger

¼ tsp. Salt

¼ cup sweetener ( sugar substitute )

1 Pkg. ( 6oz ) frozen pea pods

Directions

1)Heat oil in skillet or wok. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly.

2)Combine cornstarch, soy sauce and vinegar in a small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly.

3)Stir in sugar substitute. Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes. Serve equally among 4 platters.

Calories per serving: 272

Note: A diabetic friendly recipe.

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