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Pork Curry Over Cauliflower Couscous - Diabetic Friendly Recipe

Ingredients

How to make it

  • Heat 2 Tbs. oil over medium heat in a large saucepan. Add curry powder and garlic; cook and stir 1 to 2 minutes or until garlic is golden.
  • add pork; stir to coat completely with curry and garlic. Cook and stir 5 to 7 minutes or until pork cubes are barely pink in center. Addbell pepper and vinegar; cook and stir 3 minutes or until bell pepper is soft. Sprinkle with salt.
  • Add water; bring to a boil. Reduce heat and simmer 30 to 45 minutes, stirring occasionally, until liquid is reduced and pork is tender, adding additional water as needed.
  • Meanwhile, trim and core cauliflower; cut into equal pieces. place in food processor fitted with metal blade. Process using on/off pulsing action until cauliflower is in small uniform pieces about the size of cooked couscous. Do not puree.
  • Heat remaining 1 Tbs. oil over medium heat in 12-inch non-stick skillet. Add cauliflower; cook and stir 5 minutes or until cooked crisp-tender. Do not overcook. Serve pork curry over cauliflower. Makes 6 servings.
  • Nutritional Values: Calories per serving: 267, Fat: 15g, Cholesterol: 69mg, Sodium: 308mg, Carbohydrate: 7g, Fiber: 5g, Protein: 28g
  • NOTE: This is a Diabetic Friendly recipe.

Reviews & Comments 2

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    " It was excellent "
    ttaaccoo ate it and said...
    it is simmering with the cauliflower (and a bit of broccoli )steaming above the pork/bells/spices and the fragrance is wafting thru the air... thank you for this treasure!
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    " It was excellent "
    ttaaccoo ate it and said...
    This sounds like a fabulous flavorful meal, and healthy too. sweet!!
    I think I will steam the cauliflower in a bamboo steamer above the simmering pork.

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The Cook

spinach1948 Dorchester-Boston, MA

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