Healthy Recipes

Healthy Recipes

• organicmama 16 years ago
  A place to share your healthy recipes. Remember to check the guidelines of the group before posting your recipes.
  Flag
• organicmama 16 years ago said:
  Healthy Spaghetti.
  Using all organic ingredients.
  
  Ingredients:
  Spaghetti Squash
  Tomatoes, you can cut them, put them thru a juicer or both
  Garlic, cut up
  Basil
  Oregano
  
  Directions:
  Cooking Spaghetti Squash:
  Preheat oven to 350*
  Cut your spaghetti squash in half, lengthwise.
  Remove the seeds.
  Place the squash cut-side down, on a baking dish.
  Use a fork to poke some holes in the squash skin.
  Bake at 350* for 30 to 45 minutes until tender.
  Remove the “spaghetti” from its shell by using a fork to scrape and separate the spaghetti squash from the outer rind. The squash strands actually look like real spaghetti.
  
  Spaghetti Sauce:
  In frying pan, put in tomatoes, garlic, basil and oregano. You can heat it up or let it simmer for as long as you like.
  Place sauce on top of Spaghetti from squash and serve.
  
  Flag
• linebb956 16 years ago said:
  I make this when the tomatoes are out of the garden... But then I am a veggie lover.. Husband... "where's the beef?"
  Flag
• organicmama 16 years ago said:
  I broiled venison steaks in the oven with a little salt, pepper and garlic powder.
  Flag
• organicmama 16 years ago said:
  Ingredients
  1 ripe banana
  6 frozen strawberries
  1/8 cup frozen blueberries
  2 T flax seed oil
  1 scoop protein powder (use less than a scoop for kids smoothies)
  1/4 t. spirulina
  1⁄2 cup soymilk, rice milk or organic cow’s milk
  1/2 cup water
  
  Directions
  Blend all ingredients in blender.
  Pour and serve!
  Flag
• organicmama 16 years ago said:
  Ingredients
  1 1/2 Cups Frozen Strawberries
  1/2 Cup Frozen Blueberries
  Handful of fresh Raspberries
  1 Fresh Peach Cut in Peices
  1/4 Cup Vanilla Soy Yogurt
  1 Scoop Whey Protien Powder
  1 Tbsp Flax Oil
  1/4 Cup Pure Cranberry Juice (not coctail)
  1 Cup Vanilla Soy Milk
  
  Directions
  Toss all ingredients into a blender and mix until completely smooth
  If needed, add a little water untill desired consistancy (I prefer mine thicker)
  Flag
• organicmama 16 years ago said:
  Please limit microwave use, if you can don't do it at all.
  Flag

Have a comment? Join this group first →