Monday Jan. 28th Healthy Practices

Monday Jan. 28th

peetabear 16 years ago

the start of a new week.. how did everybody do last week??

I did not do very well on the fruits and veggies
my stomach was totally out of sorts all week.. hopefully I can start again today..

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notyourmomma 16 years ago said:

Tummy trouble here too, the whole family wasn't feeling our best. I have to work to get back on track. That juicer is coming off the shelf today!!

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rml 16 years ago said:

Hi peeta and NYM,
I have IBS so I can relate to the tummy issues. I'm still drinking lots of water and I'm eating lots of fruits and veggies. My booboo this weekend...a Bloody Mary for Brunch, OK I also had shrimp cocktail with drawn butter. My Bad! But soooooooo good.
Well, I'm off to the treadmill, after Ellen and Racheal Ray : >
Hope you both feel better and have a great healthy week.

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peetabear 16 years ago said:

RML... good for you.. your up to the next level and working on the excercise..

are you up to the 7 servings of fruits and veggies??

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peetabear 16 years ago said:

NYM.... okay now you have me thinking I should get a juicer... it makes sense..

what kind do you have ??? and is it easy to clean?

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rml 16 years ago said:

I have a Hamilton Beach. It works well but it's loud and hard to clean.

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rml 16 years ago said:

I know.........I'm not NYM......but still, I'm not happy with my Hamilton Beach.

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notyourmomma 16 years ago said:

I have a Hamilton Beach and it is a pain to clean! Plus, it will wake the neighbors!
But I feel better making a detox kind of drink to try and help with the water retention instead of taking a pill.

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