Recipe
Gluten-free Dairy-free Date Carrot Muffins Recipe
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Peetabear / All my dishes 2 months, 1 week ago
I just got this recipe in my email.. and have not tried it yet ...but they sound good... the recipe makes 16 medium size muffins.. the recipe is by
Rebecca Reilly
Prep:20m Cook:20m Servings:16
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 Peetabear |
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Fans
Ingredients
- 1¾ cups Gluten-Free High Protein
- Flour Blend
- ⅔ cup teff flour
- 2 tablespoons flax meal
- ¾ cup light brown sugar or sugar
- 2½ teaspoons double-acting
- baking powder
- ½ teaspoon baking soda
- ½ teaspoon xanthan gum
- 1 teaspoon cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground ginger
- Pinch nutmeg
- ¼ teaspoon salt
- ¾ cup finely grated carrots
- ½ cup chopped dates
- ½ cup unsweetened applesauce
- 1 cup warm milk of choice (rice, soy, hemp, nut)
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla
- ..........................................................................
- Gluten-Free High Protein Flour Blend
- Makes 4¼ Cups
- 1¼ cups bean flour (your choice), chickpea flour or soy flour
- 1 cup arrowroot starch, cornstarch or potato starch
- 1 cup tapioca starch/flour
- 1 cup white or brown rice flour
- Mix ingredients together until well blended. Keep blend refrigerated in tightly covered container until used.
Directions
- Preheat oven to 375 degrees. Lightly grease muffin tins or use muffin liners and lightly spray them with cooking oil.
- Mix together gluten-free flour blend, teff, flax meal, sugar, baking powder, baking soda, xanthan gum, spices and salt.
- Toss in carrots and dates and stir.
- In separate large bowl, whisk together applesauce, milk, oil and vanilla. Stir in dry ingredients.
- Fill muffin cups ¾ full. Bake 18 to 20 minutes in preheated oven or until a sharp paring knife inserted in center comes out clean and hot to the touch.
- Cool 10 minutes. Remove from pan and cool completely.
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chefelaine 2 months, 1 week ago said:
Sounds great, Peeta! High Five! :+D
spinach1948 2 months, 1 week ago said:
Peetabear,
Another great gluten-free recipe I can sink my teeh in. I love carrot cake and this carrot muffin will satisfy my sweet tooth.
5 from me.
ED