Recipe

Flourless Quiche Recipe

	240brick / All my dishes 1 year, 6 months ago This is a suitable meal for gluten-free diets. I have also prepared it for a gastric bypass surgery patient. Prep:20m Cook:40m Servings:4	240brick
	highprotein glutenfree

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Ingredients

4 eggs

1/2 cup onion, finely chopped

1/2 cup cooked meat (chicken, beef, lean pork, etc) finely chopped

1/2 cup milk

4 ounces grated cheese

2 tablespoons milk powder (optional; adds body and additional protein)

Salt, pepper, freshly-ground nutmeg (to taste)

1 tablespoon olive oil

non-stick cooking spray

Directions

Saute onion in olive oil, until tender and translucent. Allow to cool.

In large bowl, beat eggs.

Add remaining ingredients to bowl; stir to combine.

Spray gratin pan, shallow pie pan, or other cooking pan with non-stick spray. Pour mixture into pan.

Place the quiche pan into a larger baking pan (such as a lasagna pan). Add about 1/2 inch to 3/4 inch of hot water to the larger pan. Avoid getting water into quiche mixture!

Bake at 300 degrees until quiche is firm, but still jiggles when shaken, about 40 minutes.

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