Recipe

Seared Ahi Tuna Recipe


Seared Ahi Tuna Recipe Sosousme / All my dishes
2 months, 1 week ago
This is a red wine friendly fish dish that is so super easy to prepare. Ahi tuna; when seared and served rare acts much like a steak. That's why it goes well with a nice Cabernet Sauvignon.
Prep:2m Cook:5m Servings:4

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Ingredients
  • 4 fresh Ahi tuna steaks (get the best quality you can)
  • 2 teaspoons extra virgin olive oil
  • Salt and pepper, to taste

Directions
  1. Rub the tuna with the oil. Season well with salt and pepper. Heat a heavy pan over high heat; throw the tuna in the pan and sear it for just a few minutes on each side. You want the middle to be rare. (If you insist on cooking it through, just make sure you don't overcook it).
  2. Per Serving: 174 Calories; 4g Fat (1g Sat, 2g Mono, 1g Poly); 33g Protein; trace Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 319mg Sodium.
  3. LindySez: Simple and delicious lean protein.

Recent Gawkers
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Comments

hot_it_up 2 months, 1 week ago said:
Quality Tuna speaks for itself. Any more ingredients just messes things up.\0

Jeff

cuzpat 2 months, 1 week ago said:
GooD!! high 5


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