Seared Ahi Tuna
From sosousme 15 years ago
- 5 minutes to make
- Serves 4
This is a red wine friendly fish dish that is so super easy to prepare. Ahi tuna; when seared and served rare acts much like a steak. That's why it goes well with a nice Cabernet Sauvignon.
Ingredients
- 4 fresh Ahi tuna steaks (get the best quality you can) shopping list
- 2 teaspoons extra virgin olive oil shopping list
- salt and pepper, to taste shopping list
How to make it
- Rub the tuna with the oil. Season well with salt and pepper. Heat a heavy pan over high heat; throw the tuna in the pan and sear it for just a few minutes on each side. You want the middle to be rare. (If you insist on cooking it through, just make sure you don't overcook it).
- Per Serving: 174 Calories; 4g Fat (1g Sat, 2g Mono, 1g Poly); 33g Protein; trace Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 319mg Sodium.
- LindySez: Simple and delicious lean protein.
People Who Like This Dish 4
- surrattse Nowhere, Us
- tessjk Pleasanton, Alameda
- cuzpat Sikeston, Mo
- hot_it_up Columbiana, AL
- mbeards2 Omaha, NE
- sosousme Santa Rosa, CA
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