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Ingredients

How to make it

  • Rub the tuna with the oil. Season well with salt and pepper. Heat a heavy pan over high heat; throw the tuna in the pan and sear it for just a few minutes on each side. You want the middle to be rare. (If you insist on cooking it through, just make sure you don't overcook it).
  • Per Serving: 174 Calories; 4g Fat (1g Sat, 2g Mono, 1g Poly); 33g Protein; trace Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 319mg Sodium.
  • LindySez: Simple and delicious lean protein.

Reviews & Comments 2

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    " It was excellent "
    cuzpat ate it and said...
    GooD!! high 5
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    " It was excellent "
    hot_it_up ate it and said...
    Quality Tuna speaks for itself. Any more ingredients just messes things up.\0

    Jeff
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