Baked Codfish Cakes
From spinach1948 15 years ago
- 30 minutes to make
- Serves 4
These Baked Codfish Cakes are light and tasty. Adapted from the Weight Watchers Magazine 1992. Not converted to the point system.
Ingredients
- Ingredients: shopping list
- 10-oz pared all-purpose potatoes, cut into 2-inch chunks shopping list
- ½ tsp. salt shopping list
- 1 Lb. And 2-oz codfish fillets, cut into 2-inch chunks shopping list
- ¼ cup fat-free egg substitute shopping list
- ¼ cup sliced scallions shopping list
- 2 tsp. paprika shopping list
- 1 Tbs + 1 tsp. olive oil or veg. Oil shopping list
- lemon wedges shopping list
How to make it
- 1)In a medium saucepan, combine potatoes, salt and water to cover. Bring to a boil; reduce heat and simmer, partially covered, 15 minutes. Add codfish; cook 10 minutes longer, until potatoes are very tender and fish is opaque.
- 2)Drain potatoes and fish and return to saucepan; mash potatoes and fish. Stir in egg substitute, scallions and paprika. Let cool slightly, then refrigerate, covered, 3 hours or overnight.
- 3)Preheat oven to 425. Spray baking sheet with non-stick cooking.
- 4)With moistened hands, lightly shape codfish mixture into 8 equal size patties. Lightly brush tops with 2 teaspoons of the oil. Bake 10 minutes longer, until browned. Serve with lemon wedges.
- Serving size: 2 cakes
- Calories per serving: 215, Fat: 7g, Cholesterol: 55mg, Sodium: 373mg, Carbohydrate:14g
People Who Like This Dish 3
- hungrybear Miner, MO
- cuzpat Sikeston, Mo
- momo_55grandma Mountianview, AR
- hezzytantcook Tokyo, JP
- crazeecndn Edmonton, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
Yes very nice
hungrybear
in Miner loved it
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Very nice! high 5!
cuzpat
in Sikeston loved it
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great tasty recipe thanks bunches
momo_55grandma
in Mountianview loved it
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