Recipe

Baked Codfish Cakes Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months ago These Baked Codfish Cakes are light and tasty. Adapted from the Weight Watchers Magazine 1992. Not converted to the point system. Prep:20m Cook:30m Servings:4	Spinach1948
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Ingredients

Ingredients:

10-oz pared all-purpose potatoes, cut into 2-inch chunks

½ tsp. Salt

1 Lb. And 2-oz codfish fillets, cut into 2-inch chunks

¼ cup fat-free egg substitute

¼ cup sliced scallions

2 tsp. Paprika

1 Tbs + 1 tsp. Olive oil or veg. Oil

Lemon wedges

Directions

1)In a medium saucepan, combine potatoes, salt and water to cover. Bring to a boil; reduce heat and simmer, partially covered, 15 minutes. Add codfish; cook 10 minutes longer, until potatoes are very tender and fish is opaque.

2)Drain potatoes and fish and return to saucepan; mash potatoes and fish. Stir in egg substitute, scallions and paprika. Let cool slightly, then refrigerate, covered, 3 hours or overnight.

3)Preheat oven to 425. Spray baking sheet with non-stick cooking.

4)With moistened hands, lightly shape codfish mixture into 8 equal size patties. Lightly brush tops with 2 teaspoons of the oil. Bake 10 minutes longer, until browned. Serve with lemon wedges.

Serving size: 2 cakes

Calories per serving: 215, Fat: 7g, Cholesterol: 55mg, Sodium: 373mg, Carbohydrate:14g

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