Recipe

Creamy Parsley Veggie Dip Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 2 weeks ago Whether you use fat-free ingredients in this creamy dip for fresh vegetables, it makes no difference in taste. It's wonderful. It is best made the night before. Adapted from Joyce Ochsenwald's recipe posted in the Light and Tasty Magazine April/May of 2003.... More Prep:10m Cook:160m Servings:9	Spinach1948
	dip quickeasy parsleydip creamydip

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Ingredients

Ingredients:

1 cup fat-free mayonnaise

1 cup ( 8 -oz ) reduced-fat sour cream

1/3 cup minced fresh parsley

2 Tbs. Finley chopped onion

1 Tbs. Dijon mustard

1 Garlic clove, minced

½ tsp. Salt

¼ tsp. Pepper

Assorted fresh vegetables

Directions

In a bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.

Serving size ( ¼ cup dip )

Calories per serving: 58, Fat: 2g Cholesterol: 9mg, Sodium: 379mg, Carbohydrate: 8g

Diabetic Exchanges: ½ starch, ½ fat

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Comments

cuzpat 2 months, 2 weeks ago said:
Very good!!

hungrybear 2 months, 2 weeks ago said:
Another good recipes

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