Recipe

Citrus Salmon Recipe


Citrus Salmon Recipe
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“A new study released last month shows that regularly including fish like salmon rich in omega-3 fats can help lower cancer risk. The benefit of salmon is most likely due both to its omega-3’s as well as its rich vitamin D content.” Liz Apple... More

Valinkenmor

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Ingredients
  • 2 ea 8 oz. salmon fillets
  • 1 lemon, zested and segmented
  • 1 orange, zested and segmented
  • ½ cup orange juice
  • ¼ cup lemon juice
  • 1 jalapeño pepper
  • 2 tablespoons fresh cilantro, chopped
  • 2 sprigs fresh cilantro for garnish
  • 2 tablespoons olive oil or vegetable oil

Directions
  1. Remove skin from salmon fillets; discard.
  2. Slice 8-10 very thin rounds from the tip of the jalapeño; set aside. Cut remaining pepper in half, remove and discard seeds, then mince.
  3. Mince lemon and orange zest, then combine in a 1-quart-size Ziploc storage bag with lemon juice, orange juice, jalapeño and cilantro; add salmon fillets, close bag, and set on a plate – marinate in refrigerator for 30 minutes.
  4. While salmon marinates, heat oven to 400ºF and segment lemon and orange.
  5. To segment, cut top and bottom off of lemon and orange; stand upright. Using a very sharp knife, run the blade down from top to bottom, removing the white pith. Turn and continue until all pith has been removed. Lay citrus on its side; use blade to cut segments of flesh from between the white membrane; reserve.
  6. After salmon has marinated, heat 2 tablespoons olive oil in an oven-safe skillet over medium heat. Remove salmon from Ziploc, shake loose excess marinade, and carefully lay each fillet in pan (be careful – oil will pop and sizzle). Cook for 2 minutes, then turn each fillet over; top each with even amounts of lemon and orange segments, then transfer skillet to oven to finish cooking (about 8-10 minutes).
  7. Remove from oven; use spatula to lift each fillet from pan; place on a plate. Garnish with a fresh sprig of cilantro and thin-shaved pieces of jalapeño. Serve while hot!

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Comments


Looks like you could almost "cook" this just soaking the fish in citrus! Good recipe!


Goody


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