Recipe

Quail In Mushroom Gravy Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month ago Quail is a game bird simular to the Cornish Hen. A small bird. It is in abundant in the Southern Plantation areas. I modified the recipe to a low fat and lower sodium. The original was posted by Jean Williams in the magazine Taste of Home Dec/Jan of 1995... More Prep:25m Cook:40m Servings:6	Spinach1948
	game quail quailingravy lowcal lowcarb quickeasy

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Ingredients

Ingredients:

¾ cup all-purpose flour, divided

1 tsp. Low sodium salt

½ tsp. Pepper

6 Quail ( 1/3 to ½ pound each

½ cup margarine or butter

½ pounds fresh mushrooms, sliced

2 cups reduced-sodium Chicken broth

2 tsp. Minced fresh thyme or ¾ tsp. Dried thyme

Hot cooked egg noodles, optional

Directions

Preheat oven at 350.

Combine ½ cup flour, salt and pepper; coat each quail. Melt margarine in a skillet; brown the quail. Transfer to an un-greased 2 ½ quart baking dish. In the pan drippings, saute the mushrooms until tender. Add remaining flour and stir to make a smooth paste. Add broth and thyme, stirring constantly. Bring to a boil; boil for 1 minute or until thickened. Pour over quail. Cover and bake at 350 for 40 – 45 minutes or until tender juices run clear. Serve over noodles if desired.

NOTE:

I have modified this recipe by reducing the Fat, Sodium, Cholesterol, Carbohydrate

Serving size: 1 Quail each

Calories per serving: 230, Fat: 14g, Cholesterol: 46mg and Carbohydrate: 10g, Sodium: 460mg

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