Recipe

Spicy Mint Chicken Recipe

	Sosousme / All my dishes 1 month, 3 weeks ago This is a simple and quick stir fry. It is very colorful,tasty and healthy. And low-calorie too. Prep:15m Cook:10m Servings:4	Sosousme
	healthy lowcal easy one dish fast colorful

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Ingredients

1 pound boneless skinless chicken breast, cut into 1/4 inch slices

1 1/2 cups fresh sugar snap peas, trimmed

1 cup julienne cut carrot, about 2 inch pieces

1/3 cup thinly sliced green onion

1/4 cup fresh minced mint leaves

1 large jalapeno pepper, seeded and minced

2 teaspoons fresh minced ginger

1/3 cup white wine

1/3 cup low-sodium soy sauce

1 teaspoon cornstarch

1/2 teaspoon sugar

1 teaspoon white wine vinegar

1/2 teaspoon red pepper flakes

2 teaspoons oil

4 cups cooked jasmine or brown rice

1/2 cup Chow Mein Noodles, (optional)

Directions

Heat the oil in a wok or large non-stick skillet over medium high heat; when hot, but not smoking, add the chicken; snap peas and carrot. Stir fry until the chicken is cooked, about 4 minutes.

Meanwhile, combine the wine, soy, sugar, cornstarch, vinegar and red pepper flakes together in a small bowl.

When the chicken is cooked, add the wine mixture along with the green onion, mint, jalapeno and ginger. Stir fry about 1 minute more, or until the sauce thickens slightly. Serve over the rice; sprinkle with chow mein noodles, if desired.

Per Serving: 213 Calories; 4g Fat (1g Sat, 5g Mono, 1g Poly); 29g Protein; 11g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 891mg Sodium.

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Comments

valinkenmore 1 month, 3 weeks ago said:
Lindy: This sounds delicious! Saved and bookmarked for the next market day when I get some chicken tenders or breast.
Thanks for the great post and high 5!

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