West African Beans And Okra
From choclytcandy 16 years ago
- 20 minutes to make
- Serves 6
World Food Cafe by Chris and Carolyn Caldicott
Ingredients
- 4 tbs oil shopping list
- 1 onion, pureed shopping list
- 1 tsp cayenne pepper shopping list
- 1 tbs fresh thyme, chopped shopping list
- 18 okra pods, cut in half lengthwise shopping list
- 4 tomatoes, chopped and pureed in a food processor shopping list
- 10 oz green beans shopping list
- handful of cilantro leaves, chopped shopping list
- 2 cups cooked black-eyed peas shopping list
- salt and pepper to taste shopping list
- water or vegetable broth as needed shopping list
How to make it
- Heat the oil in a large saucepan over medium heat and saute the onion until soft.
- Add the cayenne and thyme and cook briefly. Add the okra, tomatoes, green beans, and cilantro, and cook over low heat for 15 minutes stirring occasionally. Add the black-eyed peas, mashing them a little with a fork. Season with salt and pepper and add a little water or broth to loosen the mixture. Serve.
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The Rating
Reviewed by 2 people-
Love the flavors of okra and tomatoes. One of my favorite dishes is named for the West African word for okra. (Gumbo) \0
Jeff
hot_it_up
in Columbiana loved it
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