Recipe

West African Beans And Okra Recipe

	Choclytcandy / All my dishes 1 month ago World Food Cafe by Chris and Carolyn Caldicott Prep:15m Cook:20m Servings:6	Choclytcand
	onion cayenne thyme okra tomato green beans cilantro blackeyed peas

Does this look good? Yeah! / Nope

Fans

hot_it_up

quaziefly

Ingredients

4 tbs oil

1 onion, pureed

1 tsp cayenne pepper

1 tbs fresh thyme, chopped

18 okra pods, cut in half lengthwise

4 tomatoes, chopped and pureed in a food processor

10 oz green beans

handful of cilantro leaves, chopped

2 cups cooked black-eyed peas

salt and pepper to taste

water or vegetable broth as needed

Directions

Heat the oil in a large saucepan over medium heat and saute the onion until soft.

Add the cayenne and thyme and cook briefly. Add the okra, tomatoes, green beans, and cilantro, and cook over low heat for 15 minutes stirring occasionally. Add the black-eyed peas, mashing them a little with a fork. Season with salt and pepper and add a little water or broth to loosen the mixture. Serve.

Recent Gawkers

odessiat

lagoulue

quepidol

texalp

quaziefl

marmieli

hot_it_u

choclytc

Not quite what you're looking for? See more Side Dishes / Vegetable Dishes

Or see more just like this

Comments

hot_it_up 1 month ago said:
Love the flavors of okra and tomatoes. One of my favorite dishes is named for the West African word for okra. (Gumbo) \0

Jeff

Add a Comment