Southwestern Pork Salad Diabetic Friendly Recipe

SOUTHWESTERN PORK SALAD DIABETIC FRIENDLY

From spinach1948 14 years ago

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240 minutes to make
Serves 4

A delicious and colorful salad. It's a succulent showcase for pork. Serve this with bread and a beverage of a brunch or light lunch. I have modified the original recipe to a diabetic friendly one. The original was posted by Sue Cunningham in the Magazine Taste of Home 1996 along with the photo.

salad
southwestern
spicy
tasty
freeze-chill

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- Ingredients:
- 2 cups cooked pork loin strips
- 1 can ( 16-oz ) Kidney beans, rinsed and drained
- 1 medium onion, chopped
- 1 large pepper, chopped
- 1 large tomato, chopped
- ½ cup pitted medium olives sliced to like rings
- Diabetic Substitute the following 2 ingredients with Fat-Free Vinaigrette or Cajun
- ¼ cup cider vinegar
- ¼ cup canola oil or olive oil
- 2 Tbs. sugar ( Diabetic= sugar substitute )
- 2 Tbs. minced fresh parsley
- 1 tsp. Ground mustard
- 1 tsp. Ground cumin
- 1 tsp. Dried oregano
- ½ tsp. Salt ( Diabetic = None )
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Ingredients

Ingredients: shopping list
2 cups cooked pork loin strips shopping list
1 can ( 16-oz ) kidney beans, rinsed and drained shopping list
1 medium onion, chopped shopping list
1 large pepper, chopped shopping list
1 large tomato, chopped shopping list
½ cup pitted medium olives sliced to like rings shopping list
Diabetic Substitute the following 2 ingredients with Fat-Free vinaigrette or Cajun shopping list
¼ cup cider vinegar shopping list
¼ cup canola oil or olive oil shopping list
2 Tbs. sugar ( Diabetic= sugar substitute ) shopping list
2 Tbs. minced fresh parsley shopping list
1 tsp. ground mustard shopping list
1 tsp. ground cumin shopping list
1 tsp. Dried oregano shopping list
½ tsp. salt ( Diabetic = None ) shopping list

How to make it

In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.
I have added modifications for diabetics.
Nutrition: Calories per serving 450 – modified 360, Fat: 22g – modified 7g, Cholesterol: 63mg – modified 48mg, Sodium: 675mg – modified 450mg, Carbohydrate: 35g – modified 28g

People Who Like This Dish 2

m2googee Tomball, TX
ttaaccoo Buffalo, NY
mystic_river1 Bradenton, Florida
floridiangourmet Hudson, FL
snowcat17 Milwaukee, WI
spinach1948 Dorchester-Boston, MA
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" It was excellent "
mystic_river1 ate it and said...
Sounds good 5 from me and I will be back to look at your recipes.
Joymarie
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" It was excellent "
snowcat17 ate it and said...
BEEYOUTIFUL!!!!!! I will make this soon!!HIGH FIVE FORKS!!
Was this review helpful? Yes Flag

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spinach1948 Dorchester-Boston, MA

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The Rating

Reviewed by 5 people

BEEYOUTIFUL!!!!!! I will make this soon!!HIGH FIVE FORKS!!

snowcat17 in Milwaukee loved it
Sounds good 5 from me and I will be back to look at your recipes.
Joymarie

mystic_river1 in Bradenton loved it

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