Recipe

Southwestern Pork Salad Diabetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 4 weeks, 1 day ago A delicious and colorful salad. It's a succulent showcase for pork. Serve this with bread and a beverage of a brunch or light lunch. I have modified the original recipe to a diabetic friendly one. The original was posted by Sue Cunningham in the Maga... More Prep:15m Cook:240m Servings:4	Spinach1948
	salad southwestern

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Ingredients

Ingredients:

2 cups cooked pork loin strips

1 can ( 16-oz ) Kidney beans, rinsed and drained

1 medium onion, chopped

1 large pepper, chopped

1 large tomato, chopped

½ cup pitted medium olives sliced to like rings

Diabetic Substitute the following 2 ingredients with Fat-Free Vinaigrette or Cajun

¼ cup cider vinegar

¼ cup canola oil or olive oil

2 Tbs. sugar ( Diabetic= sugar substitute )

2 Tbs. minced fresh parsley

1 tsp. Ground mustard

1 tsp. Ground cumin

1 tsp. Dried oregano

½ tsp. Salt ( Diabetic = None )

Directions

In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.

I have added modifications for diabetics.

Nutrition: Calories per serving 450 – modified 360, Fat: 22g – modified 7g, Cholesterol: 63mg – modified 48mg, Sodium: 675mg – modified 450mg, Carbohydrate: 35g – modified 28g

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