CHICKEN KIEV
From spinach1948 15 years agoIngredients
- Ingredients: shopping list
- ¼ cup butter, softened shopping list
- 1 Tbs. grated onion shopping list
- 1 Tbs. Chopped fresh parsley shopping list
- ½ tsp. garlic powder shopping list
- ½ tsp. dried tarragon shopping list
- ¼ tsp. pepper shopping list
- 6 boneless skinless chicken breast halves shopping list
- 1 egg shopping list
- 1 Tbs. milk shopping list
- 1 envelope ( 2 ¾ -oz ) seasoned chicken coating mix shopping list
How to make it
- Preheat at 425.
- Combine the butter, onion, parsley, garlic powder, tarragon and pepper. Shape mixture into six pencil-thin strips about 2-inches long; place on waxed peper. Freeze until firm, about 30 minutes. Flatten each chicken breast to ¼ -inch. Place one butter strip in the center of each chicken breast.
- Fold long sides over butter; fold ends up and secure with toothpick. In a bowl, beat egg and milk; place coating mix in another bowl. Dip chicken, then roll in coating mix. Place chicken, seam side down, in a greased 13-icnh x 9-inch baking pan. Bake, uncovered, at 425 until the chicken is no longer pink and the juices run clear. Remove toothpicks before serving.
- Microwave Directions ( timing based on a 1100-watt oven ): Place chicken in a greased glass pie plate. Microwave on high for 2 ½ minutes or until juices run clear. Let stand 5 minutes.
- Serving size 1 piece
- Nutrition Values: calories per serving: 252, Fat: 14g, Cholesterol: 119mg, Sodium: 464mg, Carbohydrate: 7g, Protein: 24g
- Note This is Diabetic Friendly, Gastric Bypass Friendly and for anyone.
The Rating
Reviewed by 7 people-
Very Nice!
joe1155 in Munchen loved it
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Hey, kid, got any left?:) I been wanting something like this soooo, I'll save and book this for after turkey day, HIGH FIVE FORKS!!!
snowcat17 in Milwaukee loved it
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Thanks Ed for the great post. Can't wait to try it out.
Have a wonderful Thanksgiving!
Valerievalinkenmore in Malott loved it
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