Chicken Sandwich
From sandygalesmith 14 years ago
- 30 minutes to make
- Serves 2
If you are trying to avoid red meat. This recipe is made the right one for you.It is easy and it is also boneless and skinless chicken. Who wouldn't love that?As us girls and woman tryen to watch our figure that it's hard to do. Read more Am I right girl's and gals? See less
Ingredients
- 3.5 oz. boneless, skinless chicken shopping list
- 1/2 tbsp. all - purpose flour shopping list
- 1/2 tsp. garlic salt shopping list
- Pinch of onion powder shopping list
- Pinch of black pepper shopping list
- 1 egg shopping list
- 1 tsp. milk shopping list
- 1 1/2 tbsps. dry bread crumbs shopping list
- 1 sesame seed sandwich roll shopping list
- 1 tsp. mayonnaise shopping list
- 1/2 cup chopped lettuce shopping list
- olive oil spray shopping list
How to make it
- Preheat oven to 350 degrees.
- Cut chicken into a 6" X 3" pieces. (Save the scraps for another dish.)
- Mix flour, garlic salt and onion powder in a bowl.Add flour mixture to the chicken and make sure that it is thoroughly coats the chicken. Refrigerate for about 10 - 15 minutes.
- Beat egg mixture, then dip into bread crumbs.The coating should be even and not too thick.
- Lightly grease a nonstick baking sheet with any type of cooking spray.Place chicken on it.
- Sprinkle chicken with black pepper.
- Bake for 15 minutes on each side or until the breading is crisp.
- Toast the sandwich roll in a skillet for about 2 to 3 minutes on each side.
- Put the roll bottom on a plate and spread 1/2 teaspoon of mayonnaise on the top of the roll.Flip it onto the sandwich.
- Could do it in any way that you like.
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