Squash Casserole For 2 - Diabetic Type
From spinach1948 14 years ago
- 40 minutes to make
- Serves 2
This is slightly differant than the typical recipe for Squash Casserole. It is a low carb and and low fat casserole for diabetics and for anyone wanting a low carb side dish. Have this with your favorite salad and meat or fish meal. Read more Adapted from a recipe posted in Successful Living with Diabetes magazine 2000 along with the photo. See less
Ingredients
- Ingredients: shopping list
- Non-stick cooking spray shopping list
- 1/3 cup chopped onion shopping list
- 1 cup grated zucchini shopping list
- 1 cup grated yellow squash shopping list
- 2 Tbs. chopped fresh parsley, divided shopping list
- ¼ tsp. Dried oregano shopping list
- 1/8 tsp. salt shopping list
- 1/8 tsp. pepper shopping list
- ¼ cup fat-free egg substitute shopping list
- 1 Tbs. 1% milk shopping list
- ¼ cup shredded reduced-fat sharp cheddar cheese, divided shopping list
How to make it
- Preheat oven at 350.
- Coat a small non-stick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 2 minutes. Add zucchini and yellow squash; saute 3 minutes. Remove from heat; Stir in 1 Tbs. parsley and the next 3 ingredients. Combine egg substitute and milk, stirring with a wire whisk until smooth. Add milk mixture and 3 Tbs. cheese to squash mixture; stir. Spoon into a 5-inch x 7-inch baking dish coated with non-stick cooking spray. Sprinkle with 1 Tbs. cheese. Bake un-covered, at 350 for 40 minutes or until set. Sprinkle with remaining chopped parsley, if desired. Yield: 2 servings.
- Diabetic Low Carbohydrate Exchanges: 1 Vegetable, 1 lean meat
- Serving size: ½ of the casserole.
- Nutritional Values: Calories per serving: 95, Fat: 4g, Carbohydrate: 8g, Cholesterol: 10mg, Sodium: 297mg, Fiber: 2g, Protein: 9
People Who Like This Dish 5
- mandymoore Wiggins, Ms
- momo_55grandma Mountianview, AR
- valinkenmore Malott, WA
- roseisarose Benicia, CA
- slogan North, FL
- snowcat17 Milwaukee, WI
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
Yes!!! I always see these 'things' on somebody's porch around the Holidays, snd think maybe they should go to GR and get some good squash recipes like this one!!! HIGH FIVE FORKS!!!!
snowcat17
in Milwaukee loved it
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Thanks my friend - this looks yummy!
valinkenmore
in Malott loved it
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Allthe delicous flavor Squash a plus high5 thanks
momo_55grandma
in Mountianview loved it
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