Chicken or Turkey With Orange Sauce
From spinach1948 14 years ago
- 10 minutes to make
- Serves 4
This is qiuck and easy to fix. It is great served with rice and a tossed salad. Adapted from Gaye O'Dell's recipe posted in Light and Tasty April/May 2003 along with the photo.
Ingredients
- Ingredients: shopping list
- 1 Pound chicken or turkey breast tenderloins shopping list
- ½ tsp. salt, divided shopping list
- ¼ tsp. pepper shopping list
- 2 tsp. cornstarch shopping list
- 1 Tbs. brown sugar shopping list
- 1 cup orange juice shopping list
- 1 ½ tsp. lemon juice shopping list
- 2 tsp. butter or stick margarine shopping list
How to make it
- Sprinkle turkey with ¼ teaspoon salt and pepper; place in a microwave-safe 11-inch x 7-inch x 2-inch dish. Cover, venting one corner, and microwave on high for 4 minutes. Turn turkey over; cover and microwave for 1-2 minutes longer or until turkey is no longer pink and a meat thermometer reads 170.
- In a microwave-safe bowl, combine the cornstarch, brown sugar, orange juice, lemon juice, butter and remaining salt. Microwave, un-covered, on high for 2 minutes or until thickened and smooth, stirring once. Serve with turkey. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: One serving ( 4 ounces cooked turkey with ¼ cup sauce ) equals 189 calories, Fat: 3g, Cholesterol: 75mg, Sodium: 370mg, Carbohydrate: 11g, Protein: 28g
- Diabetic Exchanges: 4 very lean meat, 1 fruit.
- Editor's Note: This recipe was tested in an 850-watt microwave.
People Who Like This Dish 4
- ariadnebarzane Phoenix, AZ
- abbott41 Boston, MA
- valinkenmore Malott, WA
- clbacon Birmingham, AL
- snowcat17 Milwaukee, WI
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 2 people-
Love this.
5 forks.
Art
abbott41
in Boston loved it
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This sounds light and easy! Thank you!
valinkenmore
in Malott loved it
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