PEPPER STEAK - DIABETIC
From spinach1948 14 years ago
- 20 minutes to make
- Serves 6
When you need a speedy skillet supper, this pepper steak comes to the rescue. The tender meat is slightly sweet, with a hint of brown sugar and molasses. It's a delectable way to beef up your dinner. Adapted form Monica Williams's recipe posted in Light and Tasty August/September 2002. Read more The photos are mine See less
Ingredients
- Ingredients: shopping list
- 2 Tbs. cornstarch shopping list
- 2 Tbs. brown sugar shopping list
- 1 ½ tsp. ground ginger or 2 Tbs. minced fresh gingerroot shopping list
- ¾ tsp garlic powder shopping list
- 1 can ( 14 ½ -oz ) beef broth shopping list
- 3 Tbs. reduced-sodium soy sauce shopping list
- 1 Tbs. molasses shopping list
- 1 ½ pounds boneless beef sirloin steak, cut into ¼ inch strips shopping list
- 1 Tbs. canola oil shopping list
- 2 large green peppers, cut into ½ inch strips shopping list
- 1 ½ cups sliced celery shopping list
- 3 green onions sliced into ½ inch strips shopping list
- 4 tsp. lemon juice shopping list
- Hot cooked rice or noodles, optional shopping list
How to make it
- In a bowl, combine the cornstarch, brown sugar, ginger and garlic powder. Stir in broth until smooth. Add soy sauce and molasses; set aside.
- In a non-stick skillet or wok, stir-fry steak in oil for 4-5 minutes; remove and keep warm. Stir-fry peppers, celery and onions for 5 minutes or until crisp-tender. Stir broth mixture and add to the vegetables. Return meat to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in lemon juice. Serve over rice or noodles if desired. Yield: 6 servings.
- Diabetic Friendly.
- Nutritional Values: One serving ( ¾ cup beef mixture, Calculated without rice or noodles) equals 257 calories, Fat: 9g, Cholesterol: 75mg, Sodium: 679mg, Carbohydrate: 16g, Fiber: 2g, Protein: 28g
- Diabetic Exchanges: 3 lean meat, 1 vegetable, ½ starch, ½ fat.
On Noodles 2
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On Rice 1
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On Rice 2
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The Rating
Reviewed by 6 people-
achooo achoooie!! Whew! pepper... steak is awesome!!! HIGH FIVE FORKS!!!
snowcat17
in Milwaukee loved it
-
Very good!!!! high 5
cuzpat
in Sikeston loved it
-
Nice one for sure
hungrybear
in Miner loved it
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