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Ingredients

How to make it

  • In a bowl, combine the cornstarch, brown sugar, ginger and garlic powder. Stir in broth until smooth. Add soy sauce and molasses; set aside.
  • In a non-stick skillet or wok, stir-fry steak in oil for 4-5 minutes; remove and keep warm. Stir-fry peppers, celery and onions for 5 minutes or until crisp-tender. Stir broth mixture and add to the vegetables. Return meat to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in lemon juice. Serve over rice or noodles if desired. Yield: 6 servings.
  • Diabetic Friendly.
  • Nutritional Values: One serving ( ¾ cup beef mixture, Calculated without rice or noodles) equals 257 calories, Fat: 9g, Cholesterol: 75mg, Sodium: 679mg, Carbohydrate: 16g, Fiber: 2g, Protein: 28g
  • Diabetic Exchanges: 3 lean meat, 1 vegetable, ½ starch, ½ fat.
On Noodles 2   Close
On Rice 1   Close
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Reviews & Comments 5

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    " It was excellent "
    valinkenmore ate it and said...
    Wonderful post! Can't wait to try this one.
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    " It was excellent "
    superfoodman ate it and said...
    Very nice recipes! good to have this handy in case you have to use it sometime!
    Was this review helpful? Yes Flag
    " It was excellent "
    hungrybear ate it and said...
    Nice one for sure
    Was this review helpful? Yes Flag
    " It was excellent "
    cuzpat ate it and said...
    Very good!!!! high 5
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    " It was excellent "
    snowcat17 ate it and said...
    achooo achoooie!! Whew! pepper... steak is awesome!!! HIGH FIVE FORKS!!!
    Was this review helpful? Yes Flag

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