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Fructose Friendly Fried Rice Recipe

Ingredients

How to make it

  • Finely grate carrot and zuccini, finely dice mushroom, dice beans small, finely shred spinache.
  • beat egg in a bowl.
  • Cook rice normal way while doing the following steps
  • Heat oil in frying pan or wok (I use a large electric pan as it is a large amount). Brown off turkey mince and set aside in bowl.
  • Add more oil to pan and heat throw in egg and scramble then add in veg and stir fry. (add more oil if needed) Remove from pan a set aside.
  • Add oil to pan heat, throw in rice and stir fry, add mince and veg and egg back add in soy sauce and ginger. stir fry until well mixed and serve.
  • If you save the left overs make sure you heat them as the soluble fibre in rice becomes insoluble when cold.

Reviews & Comments 1

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    " It was excellent "
    spinach1948 ate it and said...
    This is great, but I will have ot make some changes.
    Hi 5.
    Ed
    Was this review helpful? Yes Flag

The Cook

coubay Maryborough, AU

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