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How to make it

  • Preheat oven at 400.
  • In a shallow bowl, beat egg and water. In another bowl, combine the bread crumbs, salt and pepper. Dip shrimp in egg mixture, then roll in crumb mixture.
  • Place in a 15-inch x 10-inch baking pan coated with non-stick cooking spray. Drizzle with butter. Bake at 400 for 7-9 minutes on each side or until golden brown.
  • In a small saucepan coated with non-stick cooking spray, cook garlic over medium heat for 1 minute. Add spreadable fruit, soy sauce and ginger. Bring to a boil. Combine cornstarch and lemon juice until smooth; stir into pan. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with shrimp. Yield: 4 servings ( ½ cup sauce)
  • Diabetic Friendly
  • Nutritional Values: Serving size 8 shrimp with 2 tablespoons sauce equals 308 calories, Fat: 9g, Cholesterol: 237mg, Sodium: 890mg, Carbohydrate: 37g, Fiber: 1g, Protein: 23g
  • Diabetic Exchanges: 3 very lean meat, 2 starch, 1 fat
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Reviews & Comments 5

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    " It was excellent "
    hungrybear ate it and said...
    a Goody
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    " It was excellent "
    cuzpat ate it and said...
    a High 5!
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    " It was excellent "
    valinkenmore ate it and said...
    Great one Ed. Hope you're having a great holidays!
    Happy New Year!
    Was this review helpful? Yes Flag
    " It was excellent "
    momo_55grandma ate it and said...
    good one thanks for sharing high5
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    " It was excellent "
    abbott41 ate it and said...
    This is real delicious.
    great job 5 forks.
    Was this review helpful? Yes Flag

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