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Home Beef Stew Crock With Tapioca

Fructose Friendly Curry Paste Recipe

Ingredients

How to make it

  • Combine coriander, cumin, tumeric, ginger, cardamon and lemon to form a paste.
  • To cook
  • Brown meat and transfer to bowl. Cook spice paste in garlic infused oil for 1 min (smell the aroma). Return meat and veg to pan. Cook stiring for 1 min. Add tomatoes & 1 cup water bring to boil and reduce to low.
  • Simmer for 1hr 15min with lid on.
  • Remove lid and cook uncovered for a further 15 mins.

Reviews & Comments 2

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  • coubay 14 years ago
    No I haven't but I live in a regional town in Qld and it is incredibly hard to find stuff, when I first started making my own curry paste before my son's diagnosis but after finding out that myhusband had issues with chillie I searched everywhere locally and had no luck, I will give it another try though. Thanks for the tip.
    Like you when I went to Shepherd Works I forgot to ask sooo much stuff and this was one of them. Now I just have to find out about certain nuts.
    Thankyou for your input.
    Was this review helpful? Yes Flag
    " It was excellent "
    atagirl ate it and said...
    Hi Coubay,
    Have you tried Asafoetida in your curries.Shepardwords told me it is safe on FODMAPS Here is some info from Wikipedia
    Cooking
    This spice is used as a digestive aid, in food as a condiment and in pickles. Its odour, when uncooked, is so strong that it must be stored in airtight containers; otherwise the aroma will contaminate other spices stored nearby. However, its odour and flavor become much milder and more pleasant upon heating in oil or ghee, acquiring a taste and aroma reminiscent of sautéed onion and garlic.

    Antiflatulent
    Asafoetida reduces the growth of indigenous microflora in the gut, reducing flatulence.
    The Hari Krishnas don't use onion or garlic but this in all their foods

    Would you mix in Coconut milk?(not sure if that is safe)

    Great Curry Base
    Was this review helpful? Yes Flag

The Cook

coubay Maryborough, AU

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