Light Alaskan Halibut Lasagna Diabetic Friendly
From spinach1948 14 years ago
- 45 minutes to make
- Serves 8
I have taken the original recipe and changed 4 of the original ingredients that were high in fat, sodium, cholesterol and calories to a lighter, healthier, and Diabetic Friendly one. It was posted in the Taste of Home by Evelyn Gebhardt in 2000. Read more Also the recipe photo is the Taste of Home's. All the other step photo's are mine obtained form the internet royaly free. You can substitute the Halibut with Cod or Chicken. Serve this with a salad and a low-cal drink. See less
Ingredients
- Ingredients: shopping list
- 6 Tbs. light margarine shopping list
- 1 ½ pounds halibut steaks, bones removed and cut into 1-inch cubes shopping list
- 2 garlic cloves, minced shopping list
- ¾ tsp. Dried thyme shopping list
- 1/3 cup all-purpose flour shopping list
- ½ tsp. salt shopping list
- 1 ½ cups College Inn light + fat-free 50% less sodium chicken broth shopping list
- 1 cup heavy whipping cream shopping list
- 8 ounces Dreamfields low-calorie lasagna noodles, cooked and drained shopping list
- 2 cups ( 8-oz ) shredded swiss cheese ( Alpine Lace reduced-fat-sodium ) shopping list
- Minced fresh parsley, optional shopping list
How to make it
- Preheat oven to 350º F.
- In a large skillet over medium heat, melt 2 tablespoons of margarine. Add halibut, garlic and thyme. Cook until fish flakes easily with a fork, about 10 minutes. Remove and set aside. Add the remaining margarine to the skillet. Stir in flour and salt until smooth; cook and stir until golden brown. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- In a greased 13-inch x 9-inch baking dish, layer half of the noodles, halibut, white sauce and cheese. Repeat layers. Cover and bake at 350º for 20 minutes. Uncover; bake longer or until bubbly. Let stand 15 minutes before serving. Sprinkle with parsley if desired. Yield: 8 servings.
- Serving size 1/8 of the lasagna
- Diabetic Friendly
- Nutritional Values: Calories per serving: 298, Fat: 10g, Cholesterol: 99mg, Sodium: 349mg, Carbohydrate: 24g Fiber: 2g, Protein: 30g
- NOTE: I have modified the Original recipe to a much lighter and Diabetic Friendly one.
Alaskan Halibut
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Alaskan Halibut Steaks
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Chicken Broth
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Dreamfields Lasagna
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Alpine Lace Low-Sodium
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Light Margarine
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abbott41
snowcat17
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