Easy And Tasty Tofu Stir Fry
From midgelet 14 years ago
- 10 minutes to make
- Serves 6
Made this with leftovers and tofu, just put it together and served with brown rice. It's very tasty and I hope you enjoy it if you try it! One can add or omit the veges they like to the recipe!
Ingredients
- 1 block extra firm tofu, drained and cut into cubes shopping list
- vegetable oil to cook shopping list
- 1 large green bell peppper, sliced shopping list
- 1 large onion, sliced shopping list
- 1 small head of brocioli florets shopping list
- 1 large carrot, cut in thin circles shopping list
- 1 can straw mushrooms drained and risnsed shopping list
- 1 large clove of garlic chopped shopping list
- fresh grated ginger to taste shopping list
- seseme seed oil shopping list
- 5 spice powder shopping list
- ginger oil shopping list
- soy sauce ( low sodium if you have it ) shopping list
- salt and pepper to taste shopping list
How to make it
- In some oil stir fry the vegetables except garlic until crisp tender in a wok or heavy duty pan
- meanwhile drain tofu, slice and sprinkle on ginger and seseme seed oils and five spice powder
- Then add tofu to stir fried veges along with some garlic.
- Cook and stir few minutes and then add some soy sauce, salt, pepper and more ginger and or more semese seed oil to taste
- Lastly stir in the straw mushroomms to heat
- Serve with cooked brown rice
People Who Like This Dish 4
- charrm1 Gatineau, Canada
- ttaaccoo Buffalo, NY
- momo_55grandma Mountianview, AR
- mbeards2 Omaha, NE
- choclytcandy Dallas, Dallas
- midgelet Whereabouts, Unknown
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
makes my mouth water reading it. LOl high5
momo_55grandma
in Mountianview loved it
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This does sound outstandingly delish (and healthy). Thank you, Midge!!
One idea for "i hate tofu" people.-- To prep a block of tofu 1) drain, and 2)rinse well with fresh water. 3) Drain again. Now it is ready for the recipe at hand.
ttaaccoo
in Buffalo loved it
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