How to make it

  • Oven Temperature 375 degrees F
  • Pierce potatoes all over with fork. Cook in microwave on High 15 to 17 minutes or until potatoes are tender when pierced with fork, turning potatoes over once; set aside.
  • Meanwhile, in 12-inch skillet, heat 1 tablespoon oil on medium-high until hot. Add turkey; sprinkle with 1/2 teaspoon salt and cook 5 to 6 minutes or until no longer pink, stirring and breaking up turkey with side of spoon.
  • Stir flour and curry powder into turkey in skillet; cook 1 minute, stirring. Add broth and heat to boiling. Cook 1 minute or until mixture thickens slightly. Divide turkey mixture between two 2 1/2- to 3-quart glass or ceramic baking dishes and spread evenly.
  • Preheat oven to 375 degrees F. Wipe skillet dry. To same skillet, add remaining 1 tablespoon oil and heat on medium until hot. Add carrots, parsnips, and onion, and cook, covered, about 15 minutes or until vegetables are browned and tender, stirring occasionally. Stir in ginger, frozen peas, and 1/2 teaspoon salt. Divide vegetable mixture between casseroles, spreading evenly over turkey mixture.
  • When cool enough to handle, cut potatoes in half and scoop flesh from skins into large bowl. With potato masher, coarsely mash potatoes. Stir in milk, margarine, and 1 teaspoon salt; mash until well blended. Spread potatoes over vegetables.
  • Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. Meanwhile, prepare second casserole for freezing.
  • Makes 2 casseroles
  • Total Time: 1 hr 35 min
  • Prep Time: 1 hr
  • Nutritional Information
  • (per serving)
  • Calories 365
  • Total Fat 12g
  • Saturated Fat 3g
  • Cholesterol 61mg
  • Sodium 630mg
  • Total Carbohydrate 47g
  • Dietary Fiber 9g
  • Sugars --
  • Protein 19g
  • Calcium --

Reviews & Comments 4

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    " It was excellent "
    chacha ate it and said...
    I am truly impressed with this "healthy" version of Shepherds pie and thank you for posting it to the group. Five forks from me.
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    " It was excellent "
    pippy ate it and said...
    I have never, ever even thought of using sweet potatoes on top of shepherds pie and I really like the idea. This is a High 5 awesome recipe.
    Was this review helpful? Yes Flag
    " It was excellent "
    snowcat17 ate it and said...
    Oh yes!! Perfect.. eat now eat later.. my kinda cooking :) HIGH FIVE FORKS!!
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    " It was excellent "
    windybliss ate it and said...
    Thankyou I like this one
    Was this review helpful? Yes Flag

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