Pecan-roasted Chicken With Creamy Rosemary Sauce
From lanabade 14 years agoIngredients
- 2 boneless/skinless chicken breasts/cut in half lengthwise shopping list
- 2 egg whites shopping list
- 2 tsp. cornstarch shopping list
- 1 tsp. fresh lemon juice shopping list
- 2 cups finely chopped pecans shopping list
- 1 cup plain bread crumbs/Progresso shopping list
- 2 tbsp. unsalted butter shopping list
- Creamy rosemary Sauce (see receipe) shopping list
- Creamy rosemary Sauce: shopping list
- 1 cup heavy whipping cream shopping list
- 1 teaspoon dried rosemary shopping list
- 1 tblsp. whole-grain mustard shopping list
- 1/4 tsp. kosher salt shopping list
- (makes about 1/2 cup) shopping list
How to make it
- Preheat oven to 400 degrees.
- spray a rimmed baking sheet with non-stick cooking spray
- Place chicken between 2 sheets of plastic wrap/pound until 1/4 inch thick
- in large bowl,combine the egg whites,cornstarch,and lemon juicewhisking until combined.
- in a shallow dish,combine pecans and breadcrumbs.
- Dip chicken breasts in the egg white mixture.
- dredge chicken in pecan mixture,shaking off excess.
- let stand 15 minutes.
- in a large skillet,melt butter over medium-high heat,add chicken
- cook for 2 minutes on each side,or until browned.
- place chicken on the prepared baking sheet
- bake 5-7 minutes until it is cooked through.
- Prepare sauce:
- in a small bowl,combine cream and rosemary.
- bring to a boil over medium-high heat.
- reduce heat,simmer until cream is reduced to1/2 cup.
- Stir in the mustare and salt.
- Serve over chicken.
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