Six Layers and a Chip Dip
From lanabade 14 years ago
- - to make
- Serves 8
A very unique blend if beans,avocados,and lowfat cheese and yogurt,add up to delicious and healthier version of this dip.
Ingredients
- 2 cloves garlic shopping list
- 2 tsp. kosher salt shopping list
- 1/15 ounce can black beans,drained and rinsed shopping list
- 1/15 ounce can pinto beans,drained and rinsed shopping list
- 2 tsp. chili powder shopping list
- 2 tablespoons water shopping list
- 1 tablespoon extra virgin olive oil shopping list
- 2 cups lowfat chedder shopping list
- 2 ripr avocados/preferably Hass shopping list
- 1 jalapeno,stemmed,finely chopped(with seeds for more heat) shopping list
- 2 cups chopped Romaine lettace shopping list
- 1 1/2 cups nonfat yogart,preferably Greek style. shopping list
- 1/2 cup fresh cilantro,leaces and some stems,roughly chopped/plus extra for garnish shopping list
- 3 ripe medium tomatoes/diced5 scallions/white and green,thinly sliced. shopping list
- BAKED tortilla chips for dipping. shopping list
How to make it
- Directions:
- on a cutting board,smash the garlic cloves
- Sprinkle with 1 tsp. of the salt,and with the flat side of a knife.
- Mash and smear the mixture to a course paste.
- Put the garlic,beans,chili powder,water,and olive oil in the bowl of a food processor and blend until smooth.
- Spread in the bottom of a 2 quart casserole or grtin dish,or in individual sized dishes,as desired.
- Scatter the cheese over the beans,
- Halve and seed the avocados,then mash the jalapeno and another tsp. os salt in a small bowl.
- Spread the layer of avoado over the cheese,and scatter the lettace on top.
- mix the yogurt with the cilantro and then spread over the lettace,
- Add a layer oftomatoes and finally scatter the scallions on too.
- Chill until ready to serve.
- garnish with a few cilantro spigs.
- Serve with baked chps.
The Rating
Reviewed by 8 people-
Very delicious sounding.
Hi 5.
Ed
spinach1948
in Dorchester-Boston loved it
-
YUMMM I LOVE THIS STUFF THANK U
TINK
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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YUMMM, YUMMM and triple YUMMM!
This is a YUMMM-EEEEE appetizer and I can't wait to make it. HIGH 5!
pippy
in loved it
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