Saute Burdock Root medley
From karlyn255 15 years ago
- 15 minutes to make
- Serves 4
Grating or shredding fresh roots before cooking increases their already abundant energy. This food/medicine gives optimum nutrition for great strength, staying power, rooted energy, and creativity. Serves four.
Ingredients
- 1 tablespoon/15ml olive oil shopping list
- 1 burdock root*, grated shopping list
- 2 carrots, grated shopping list
- 1 parsnip, grated shopping list
- 1 Tbs/15ml dark sesame oil shopping list
- 1 teaspoon/5ml tamari shopping list
- handful water shopping list
- *or salsify, sunchoke, wild carrot root, turnip, or cattail roots. shopping list
How to make it
- Heat oil.
- Add shredded or grated roots. (Soak burdock in vinegar water before grating; do not par-boil.)
- Saute while stirring for five minutes or so.
- Then toss in water, tamari, and sesame oil.
- Cover well and cook until tender, roughly ten minutes more.
Growing wild
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the root sold in health food store
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People Who Like This Dish 3
- lauries Cameron, CA
- choclytcandy Dallas, Dallas
- karlyn255 Ypsilanti, MI
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