Ingredients

How to make it

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice. Yield: 6 servings.
  • Nutritional values: 1 serving ( calculated with reduced-sodium soy and no rice ) Calories: 232, Fat: 7g, Cholesterol: 44mg, Sodium: 598mg, Carbohydrate: 21g, Fiber: 1g, Protein: 21g
  • Diabetic Friendly
  • Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, ½ fat.

Reviews & Comments 5

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    valinkenmore ate it and said...
    Sounds easy and really good! Thanks again for the wonderful post, Ed!
    Was this review helpful? Yes Flag
    " It was excellent "
    snowcat17 ate it and said...
    Yo!!! u iz me personal chef fer sure hey yeah:):) I want this now.. ig gotta go to store.. This is a keeper.. HIGH FIVE FORKS!!:)
    Was this review helpful? Yes Flag
    " It was excellent "
    cuzpat ate it and said...
    High 5 Ed!
    Was this review helpful? Yes Flag
    " It was excellent "
    hungrybear ate it and said...
    Good
    Was this review helpful? Yes Flag
    " It was excellent "
    lanabade ate it and said...
    Congrats to you on another great receipe!!!!High 5!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes