Moroccan Chicken
From canned_food_fan 14 years ago
- 50 minutes to make
- Serves 4
Moroccan Chicken makes a flavorful and healthful addition to the dinner menu. In this quick dish a distinctive combination of dried plums, stewed tomatoes and spices, served with a simple tabbouleh, gives chicken an ethnic twist. Read more And the flavorful canned tomatoes and dried plums add nutrient-rich vegetables and fruits to a great dish! See less
Ingredients
- 2 tablespoons olive oil shopping list
- 4 chicken thighs, skinned shopping list
- 1/2 onion, chopped shopping list
- 1 can (14 1/2 ounce) stewed tomatoes (no salt added) shopping list
- 1/2 cup dried plum (prune) juice or orange juice shopping list
- 6 pitted dried plums (prunes), diced shopping list
- 1/4 teaspoon ground allspice shopping list
- kosher salt and freshly ground black pepper, to taste shopping list
- 1 1/3 cups boiling water 1 cup plain tabbouleh shopping list
- 1/2 cup chopped parsley shopping list
How to make it
- Heat the oil in a large skillet over medium-high heat. Add the chicken and brown on one side. Turn and add the onion; continue cooking until the onion and chicken are browned. Drain the excess fat. Stir in the tomatoes, juice, dried plums, allspice, salt and pepper. Cover and cook 5 minutes over medium heat.
- Uncover and simmer about 10 minutes, until the sauce thickens and the chicken is done; turning the chicken and stirring the sauce occasionally.
- Meanwhile combine the boiling water and tabbouleh in a medium saucepan. Cover and rest for 5 minutes. Add the parsley to tabbouleh and season to taste with salt and pepper. Serve the chicken and sauce on a bed of tabbouleh.
- Servings: 4
- Nutritional Information Per Serving: Calories 360; Fat 10g; Saturated fat 2g; Cholesterol 55mg; Sodium 470mg; Total Carbohydrate 52g; Fiber 11g; Protein 20g; Vitamin A 25%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 20%DV
- *Daily Value
People Who Like This Dish 6
- Stardust811002 Nowhere, Us
- momo_55grandma Mountianview, AR
- valinkenmore Malott, WA
- clbacon Birmingham, AL
- crazeecndn Edmonton, CA
- mbeards2 Omaha, NE
- canned_food_fan Pittsburgh, PA
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The Rating
Reviewed by 2 people-
Wonderful flavors - thanks for the great post.
valinkenmore
in Malott loved it
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different chicken luv the flavor combo thanks high5
momo_55grandma
in Mountianview loved it
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