I Love You Indian Chickpea Stew
From zoeza 14 years agoIngredients
- 1 tablespoon canola oil or other vegetable oil shopping list
- 1 medium onion, chopped shopping list
- 2 teaspoons minced garlic shopping list
- 1 teaspoon minced ginger shopping list
- 1 small chili, chopped or 1 jalapeño, seeded and chopped shopping list
- 2 large tomatoes, chopped or a 14-ounce can of diced tomatoes, drained shopping list
- 1 1/2 teaspoons paprika shopping list
- 1 teaspoon salt, shopping list
- 1 teaspoon ground coriander shopping list
- 1/2 teaspoon garam masala shopping list
- 1/4 teaspoon turmeric shopping list
- 1 teaspoon freshly squeezed lemon juice shopping list
- 2 15-ounce cans chickpeas, drained shopping list
- 2 tablespoons minced cilantro shopping list
How to make it
- 1. In a medium saucepan over medium-low heat, heat oil and add onion. Sauté until translucent and soft, about 5 minutes. Add garlic, ginger and chili, and sauté until soft and fragrant, about 3 minutes. Add tomatoes and 1/4 cup water. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat
- 2. Purée mixture in blender or food processor until smooth. Return to pan and place over medium heat. Add paprika, 1 teaspoon salt, coriander, the garam masala, turmeric and lemon juice. Add chickpeas and bring to a boil, then reduce heat to low.
- 3. Cover and simmer until sauce is thick and chickpeas are soft, 45 minutes to 1 hour. Stir pan about every 10 minutes, adding water as needed (up to 1 1/2 cups) to prevent burning. When ready to serve, sauce should be thick. If necessary, uncover pan and allow sauce to reduce for a few minutes, stirring frequently, until desired consistency.
- Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired
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