Tomato Cheese Melt - Diabetic
From spinach1948 14 years ago
- 5 minutes to make
- Serves 2
This is great as a snack or goes well with soup at lunch. The cayenne pepper gives it just the right zip. It taste and looks great. Adapted and moidfied from Suzanne Winters recipe posted at Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- I onion bagel lite or english muffinlite, split shopping list
- ¼ cup shredded cheddar cheese, reduced-fat shopping list
- 1/8 tsp. cayenne pepper shopping list
- 2 tomato slices shopping list
- 1 Tbs. Shredded parmesan cheese, reduced-fat shopping list
How to make it
- On each bagel or muffin half, sprinkle half of the cheddar cheese and cayenne pepper. Top with tomato slice. Sprinkle the remaining cheese over each tomato.
- Broil 6-inches from the heat for 4-5 minutes or until cheese is bubbly.
- Yield: 2 servings.
- Nutritional Values; 1 serving Half, Calories per serving: 163, Fat: 5g, Cholesterol: 17mg, Sodium: 319mg, Carbohydrate: 21g, Fiber: 1g, Protein: 8g.
- Diabetic Friendly.
- Note: A modified version of the original resipe. I have cut the fat content of the original recipe.
The Rating
Reviewed by 2 people-
Thanks Ed - these look great!
valinkenmore
in Malott loved it
-
:pve these and thanks for reminding me of what we call 'the little pizza' recipe. So good.
mystic_river1
in Bradenton loved it
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