How to make it

  • Prepare waffle iron with non-stick butter flavored cooking spray
  • Separate eggs, putting whites in one bowl and yolks in a larger bowl. Beat yolks add milk, mashed potatoes and butter. Mix dry ingredients and add to egg-milk mixture. Beat gently until smooth.
  • Whites; beat until stiff. Fold in the batter. Heat waffle iron to the manufacturer's directions.
  • Spray the waffle iron with non-stick cooking spray. Pour batter into the center of the waffle iorn close and cook till golden brown. Yield: about 4 for the large waffle iron and 6 for the small waffle iron.
  • Serving size 1 waffle large or 2 small
  • Nutritional Values: Calories per serving: 240, Fat: 10g, Sodium: 460mg Cholesterol: 40mg, Carbohydrate: 28g, Fiber: 1g, Protein: 4g.
  • This is calulated on the regular pototo, if using sweet potato calories may very.
  • NOTE: This is a Diabetic Friendly recipe.
  • NOTE: This is my recipe.
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