Potato-Spinach Chowder
From canned_food_fan 14 years ago
- 15 minutes to make
- Serves 6
Inspired by colcannon, an Irish peasant dish made of potato, onion and spinach (or kale), this chowder gets its convenience and plenty of nutrition from canned potatoes, as well as canned spinach or kale. Deep-green, leafy vegetables deliver plenty of beta-carotene, which forms vitamin A.
Ingredients
- 1 can (15 ounces) spinach or kale shopping list
- 1 can (14 1/2 ounces) potatoes shopping list
- 1/2 cup chopped green onion, divided shopping list
- 2 cloves garlic, chopped shopping list
- 1 can (14 ounces) low-sodium chicken broth shopping list
- 1/2 teaspoon mace shopping list
- 1/4 teaspoon freshly ground black pepper shopping list
- 1 1/4 cups plain, fat-free yogurt, divided shopping list
How to make it
- Mince spinach, potatoes, 1/4 cup green onion and garlic together in a food processor, using the pulsing action. Combine the spinach-potato mixture with broth in a medium saucepan. Add mace and pepper. Blend well; heat through over medium heat. Just before serving blend in 1 cup yogurt. To serve, top the chowder with dollops of the remaining yogurt and green onion.
- Servings: 6
- Nutritional Information Per Serving:
- Calories 110; Total fat 1.5g; Saturated Fat 0.5g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 18g; Fiber 3g; Protein 6g
People Who Like This Dish 2
- chefmeow Garland, TX
- californiacook CA
- clbacon Birmingham, AL
- canned_food_fan Pittsburgh, PA
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The Rating
Reviewed by 2 people-
Sounds really good to me, love all these ingredients. You have my 5.
chefmeow
in Garland loved it
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" It was excellent "