Vegetables With Spinach Fettuccine - Diabetic Friendly
From spinach1948 15 years agoIngredients
- Ingredients: shopping list
- 6 sun-dried tomatoes ( not packed in oil ) shopping list
- 3-oz uncooked spinach fettuccine, or Dreamfields pasta shopping list
- 1 Tbs. olive oil shopping list
- ¼ cup chopped onion shopping list
- ¼ cup sliced red bell pepper shopping list
- 1 clove garlic, minced shopping list
- ½ cup sliced mushrooms shopping list
- ½ cup coarsely chopped spinach shopping list
- ¼ tsp. salt shopping list
- ¼ tsp. ground nutmeg shopping list
- 1/8 tsp. black pepper shopping list
How to make it
- 1)Place sun-dried tomatoes in a small bowl; pour boiling water over tomatoes to cover. Let stand 10 to 15 minutes or until tomatoes are tender. Drain tomatoes; discard liquid. Cut tomatoes into strips.
- 2)Cook pasta according to package directions, omitting salt. Drain; set aside.
- 3)Heat oil in a large non-stick skillet over medium heat until hot. Add onion, bell pepper and garlic; cook and stir 3 minutes or until vegetables are crisp-tender. Add mushrooms and spinach; cook and stir 1 minute. Add sun-dried tomatoes, pasta, salt, nutmeg and black pepper; cook and stir 1 1 to 2 minutes or until heated through. Makes 6 servings.
- Nutritional Values per Serving: Calories: 82, Fat: 3g, Sodium: 101mg, Cholesterol: 3mg.
- Note: This is a Diabetic Friendly recipe.
People Who Like This Dish 6
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- mystic_river1 Bradenton, Florida
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- spinach1948 Dorchester-Boston, MA
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