Thai-style Pork Kabobs - Diabetic Friendly
From spinach1948 14 years agoIngredients
- Ingredients: shopping list
- ½ cup reduced-sodium soy sauce shopping list
- 2 Tbs. Fresh lime juice shopping list
- 2 Tbs. water shopping list
- 2 Tbs. Hot chili oil* shopping list
- 2 cloves garlic, minced shopping list
- 1 tsp. Minced fresh ginger shopping list
- 12-oz well-trimmed pork tenderloin shopping list
- 1 red or yellow bell pepper, cut into ½ -inch chunks shopping list
- 1 red or yellow onion, cut into ½ -inch chunks shopping list
- 2 cups hot cooked rice, Diabetics use Long Grain or brown rice shopping list
- Non-stick cooking spray shopping list
- *If hot chili oil is not available combine 2 teaspoons vegetable oil and ½ teaspoons red pepper flakes in a small microwavable cup. Microwave at HIGH 1 minute. Let stand 5 minutes to infuse flavor. shopping list
How to make it
- Combine soy sauce, lime juice, water, chili oil, garlic and ginger in a medium bowl; reserve 1/3 cup mixture for dipping sauce. Set aside.
- Cut pork tenderloin lengthwise in half; cut crosswise into 4-inch slices. Cut slices into 1/2-inch strips. Add to bowl with soy sauce mixture; toss to coat. Cover; refrigerate at least 30 minutes or up to 2 hours, turning once.
- To prevent sticking, spray grid with non-stick cooking spray. Prepare coals for grilling.
- Remove pork from marinade; discard marinade. Alternately weave pork strips and thread bell pepper and onion chunks onto eight 8 to 10-inch metal skewers.
- Grill, covered, over medium-hot coals 6 to 8 minutes or until pork is no longer pink in center, turning halfway through grilling time. Serve with rice and dipping sauce. Makes 4 servings.
- Nutritional Values per serving: Calories: 248, Fat: 4g, Cholesterol: 49mg, Sodium: 271mg
- Note: This is a Diabetic Friendly recipe.
People Who Like This Dish 4
- ernadina101 Chicago, IL
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The Rating
Reviewed by 2 people-
'liscious! 'liscious!
mystic_river1 in Bradenton loved it -
I Love this!! grazi!!
ttaaccoo in Buffalo loved it
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