Salsa-fied Turkey and Rice
From canned_food_fan 15 years ago
- 20 minutes to make
- Serves 6
Combine zesty salsa, rice, ground turkey, canned corn and beans for a one-pot meal that can be prepared in less than 30 minutes. A good source of protein and fiber, this heart-healthy favorite is quick and simply delicious.
Ingredients
- 1 teaspoon vegetable oil shopping list
- 1 pound ground turkey shopping list
- 1 cup long-grain rice shopping list
- 1 cup canned, red kidney beans, drained and rinsed shopping list
- 1 can (7 ounces) corn kernels, drained shopping list
- 2 cups canned, reduced-sodium chicken broth shopping list
- 3/4 cup chunky salsa, mild shopping list
- 1/2 cup shredded colby cheese (optional) shopping list
How to make it
- Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
- Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
- Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
- Servings: 6
- Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;
- Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV
- *Daily Value
People Who Like This Dish 3
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" It was excellent "