Thai Mango Salad
From darmorrow 18 years ago
- - to make
- Serves 6
This is a really colourful salad that is sweet and spicy. Add shredded pork or chicken for a main meal. This recipe is from the Canadian Living magazine.
Ingredients
- 1/2 c coarsely chopped peanuts shopping list
- 2 firm mangoes (about 1 kg or 2 lb in total) shopping list
- 1 red pepper shopping list
- 2 carrots,coarsley grated shopping list
- 4 cups of torn mixed greens shopping list
- 1/4 cup thinly sliced green onions shopping list
- 2 Tbsp coarsley chopped fresh mint shopping list
- 1/4 cup vegetable oil shopping list
- 1 tsp grated lime rind shopping list
- 2 Tbsp lime juice shopping list
- 1 Tbsp fish sauce or soy sauce shopping list
- 2 tsp sugar shopping list
- 1 tsp minced hot pepper or 1/4 tsp hot pepper sauce shopping list
- 1/4 tsp each salt and pepper shopping list
How to make it
- In a frying pan, toast peanuts over medium heat until fragrant and dark golden (about 8 minutes). Set aside.
- Peel, pit and thinly slice mangoes lengthwise.
- Seed, core and thinly slice red pepper. Set aside.
- Dressing: In large bowl, whisk together oil, lime rind and juice, fish sauce, sugar, hot peppers, salt and pepper.
- Add mangoes, red pepper, carrots, mixed greens, green onions and mint. Toss to coat.
- Serve sprinkled with peanuts.
- Per serving 251 calories, 5 g protein, 15 g total fat (2 g sat fat,), 28 g carb, 5 g fiber, 403 mg sodium.
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