Quick Quesadila
From dutchie326 14 years ago
- 10 minutes to make
- Serves 6
Heart healthy easy dish to fix. The kids love it too..
Ingredients
- # nonstick cooking spray shopping list
- # 1 tablespoon canola oil shopping list
- # 1 large red sweet pepper, finely chopped shopping list
- # 1/2 teaspoon onion powder shopping list
- # 1/2 teaspoon chili powder shopping list
- # 1-1/2 cups loose-pack frozen whole kernel corn, thawed shopping list
- # 1 15 1/2-ounce can pinto beans, rinsed and drained shopping list
- # 1-1/2 cups reduced-fat shredded mexican cheese blend (6 ounces) shopping list
- # 1/2 cup purchased salsa shopping list
- # 6 8-inch flour tortillas shopping list
- # 1 2 1/4-ounce can sliced pitted ripe olives (optional) shopping list
- # 1/2 cup light dairy sour cream (optional) shopping list
How to make it
- Preheat oven to 450 degrees F.
- Coat a very large baking sheet with nonstick cooking spray; set aside. In a large nonstick skillet, heat oil over medium-high heat.
- Add sweet pepper, onion powder, and chili powder.
- Cook about 5 minutes or until pepper is tender, stirring occasionally. Stir in corn, beans, 1 cup of the cheese, and the salsa.
- Cook and stir until the mixture is heated through and cheese is melted.
- . To assemble the quesadillas, divide bean mixture among tortillas, spreading evenly over half of each tortilla
- . Fold over, pressing down gently.
- Place on prepared baking sheet.
- Sprinkle quesadillas with remaining 1/2 cup cheese and, if desired, olives.
- 3. Bake about 10 minutes or until cheese is melted and tortillas are golden brown and crisp.
- Cut each quesadilla into quarters. If desired, top quesadillas with sour cream.
People Who Like This Dish 4
- gkwillow City, State
- tinadc Cape Town, ZA
- crazeecndn Edmonton, CA
- selna Vancouver, CA
- dutchie326 Parker, PA
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