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Home Sweet Potatoe And Marshmallows Casserole With Corn Flakes

Rye-oh-my Apple Muffins Recipe

Ingredients

How to make it

  • Soak raisins and pepitas in the whiskey overnight. Drain and set aside.
  • Preheat oven to 375F, grease 18 muffin cups or line with paper liners.
  • Whisk together flaxseed and hot water in a small bowl, set aside.
  • In a medium bowl, stir together flours, wheat germ, wheat bran, baking powder, salt and spices. Set aside.
  • In a large bowl, beat together applesauce, sugar, maple syrup, oil, tofu and vanilla.
  • Add flaxseed mixture, blending well.
  • Add dry ingredients and stir until just combined.
  • Stir in oats, rye flakes, raisins, apple and pumpkin seeds gently.
  • Bake 20 - 25 minutes, until a skewer comes out clean. Remove from tin.

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Reviews & Comments 2

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  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 216.0
    Total Fat: 5.8 g
    Cholesterol: 0.0 mg
    Sodium: 63.4 mg
    Total Carbs: 41.2 g
    Dietary Fiber: 4.2 g
    Protein: 5.0 g
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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