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Peppery Three-bean Soup Recipe

Ingredients

How to make it

  • Combine dried beans in a jar or other container. Cover with water and soak overnight (up to 2 days) See Photo. Drain and rinse thoroughly, set aside.
  • In a large pot, heat olive oil.
  • Add onion and saute over medium-high heat until browned.
  • Add garlic, carrots, celery and all the peppers, stirring well.
  • Cook 7-8 minutes, until the vegetables have begun to soften.
  • Stir in the chopped fresh tomato, sprinkle with black pepper and paprika and cook 2 minutes, stirring.
  • Pour in broth, water, and canned tomatoes, then stir in beans, nutritional yeast, basil, oregano and bay leaves.
  • Bring to a boil, then reduce heat and simmer, covered, for 4 hours, until beans are tender. Remove bay leaves.
  • Add green beans, grain blend and salt, increase heat and cook until grains are cooked, about 15 minutes. See Photo
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  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 275.3
    Total Fat: 2.6 g
    Cholesterol: 0.0 mg
    Sodium: 954.6 mg
    Total Carbs: 51.2 g
    Dietary Fiber: 10.9 g
    Protein: 12.3 g
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