Baked Catfish With Onions And Tomatoes
From cuzpat 13 years agoIngredients
- 4 Whole catfish; 2/3 to 3/4 pound each shopping list
- salt and pepper to taste shopping list
- 1/4 c Parsley; chopped coarse shopping list
- 2 lg tomatoes -or- shopping list
- 1 cn (16-oz) tomatoes; crushed shopping list
- 2 Bunches green onions; cut in 1-inch pieces including tops shopping list
- 3 cloves garlic; minced shopping list
- 2 tb oregano shopping list
- 1/2 ts Flaked red pepper shopping list
How to make it
- Preheat oven to 400 degrees. Wash catfish, do not dry. Make 2 slashes on each side, about 1 inch apart, on the thickest part of the fish. Brush generously with oil and season with salt and pepper. Set fish aside.
- In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix. Season to taste. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture. Arrange fish in pan; then pour remainder of sauce over fish. Bake in preheated oven 25-30 minutes or until fish flakes easily with a fork. Serve fish with pasta or rice.
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