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Diet - Friendly Pasta Bake Recipe

Ingredients

How to make it

  • Preheat oven to 350F, lightly grease an 8" square pan.
  • In a pot of salted, boiling water, cook pasta 5 minutes (it will still be firm). Drain and set aside.
  • In a non-stick skillet coated with cooking spray, saute mushrooms and zucchini until tender and browned, about 7-8 minutes.
  • Stir vegetables into the sauce along with garlic, basil, oregano and cayenne pepper.
  • Add the noodles and stir well.
  • Spread half the noodle-vegetable mixture into the pan.
  • In another bowl, combine spinach, cottage cheese and black pepper until well combined.
  • Pour the entire cheese mixture on top of the noodles and top with remaining pasta mixture.
  • Bake, uncovered, 35 minutes.
  • Sprinkle vegan mozzarella "cheese" overtop and broil 5 minutes.
  • Let sit for 5 minutes before serving.

Reviews & Comments 3

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  • bigstmpr 7 years ago
    sounds yummy, got to try this. thanks for sharing with us.
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  • hunnee 7 years ago
    will definitely make this and see if the hubby notices lol I've snuck some recipes in there that he wouldnt normally eat and switched up some dishes but this we are a pasta family lol thanks Jo Jo
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  • jo_jo_ba 7 years ago
    Amount Per Serving
    Calories: 231.9
    Total Fat: 2.1 g
    Cholesterol: 5.0 mg
    Sodium: 906.8 mg
    Total Carbs: 46.3 g
    Dietary Fiber: 16.6 g
    Protein: 18.1 g
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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