A - Plus Pumpkin Bagels
From jo_jo_ba 13 years ago
- 3 hours to make
- Serves 8
It's hard to argue with the nutritional profile of pumpkin. Low in calories, very high in vitamins and out of this world in taste, it pairs up beaautifully with an enriched 12-grain bagel dough filled with flaxseed, hemp and dates. Read more Makes eight bagels, about 5.7 oz (raw) each. See less
Ingredients
- 1/2 tbsp instant yeast shopping list
- 1 cup whole wheat flour shopping list
- 2 1/2 cups 12-grain flour shopping list
- 1 1/2 tbsp vital wheat gluten shopping list
- 1 tbsp pumpkin pie spice shopping list
- ½ tsp salt shopping list
- 1/3 cup warm water shopping list
- 1/3 cup non-fat Greek yogurt shopping list
- 1/4 cup brown sugar shopping list
- ¾ cup pumpkin puree shopping list
- 1 egg shopping list
- 1 tsp vanilla shopping list
- 1/4 cup diced dates shopping list
- 1/4 cup hemp hearts shopping list
- 2 tbsp whole flaxseed, lightly crushed shopping list
- 2 tbsp honey shopping list
- 1 egg white shopping list
How to make it
- In the bowl of a stand mixer fitted with the dough hook, whisk together yeast, flours, gluten, pumpkin pie spice and salt.
- Mix together water, yogurt, brown sugar, pumpkin puree, egg and vanilla, then add all at once to the dry mixture.
- Mix on low speed for 15 minutes, until supple.
- Cover and allow to stand 10 minutes.
- Add dates, hemp hearts and flaxseed and knead in to evenly disperse.
- Cover and allow to rest 40 minutes.
- Preheat oven to 400F and line 2 baking sheets with parchment or foil.
- Divide dough into 8 pieces, about 5.7 oz each (if you're weighing them). Shape each portion into a ring and place on the sheets. See Photo
- Bring a large pot of water to a boil and add honey.
- Two at a time, add dough rings to the water and cook 1 minute per side. Drain well and place back on sheets.
- Brush with egg white and bake 20 minutes, one sheet at a time. Cool completely on a rack.
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